Transformational Breathing Course
A guided 7-lesson online breathwork course to break free from limiting beliefs and emotional blockages through conscious, connected breathing. Release what you've been carrying. Reprogram what's been running you.
Transformational Breathing: breath is the tool. Freedom is the outcome.
Deeply embedded thought patterns hinder personal growth and spiritual awakening. Across seven lessons you'll learn to harness the power of breath to release what's suppressed, reprogram what's subconscious, and step into greater clarity and vitality.
- Release suppressed emotions Move fear, grief, and stored tension out of the body with conscious, connected breath.
- Reprogram subconscious patterns Identify the beliefs running beneath awareness and rewrite them through practice.
- Restore clarity & vitality Regulate the nervous system, return to the present, and reclaim your energy.
- Expand consciousness Reconnect with the universal source of love, intuition, and infinite possibility.
Awakening
Letting go of the programming
The programming of our beliefs and thought patterns is so embedded and has functioned so well that we don't even realize it has happened. This deeply rooted programming leads to the first challenge in the awakening process. Most people will argue the perfection of their beliefs against the imperfections of others. With such strong beliefs, it can be difficult for someone to accept different ideas or belief structures that don't match their current knowledge or understanding of how the world works.
Most will cling onto their current structures for some stability during this ever-changing landscape of information we call The Great Awakening. You must be willing to let go of everything you thought was real and cemented in reality. Re-learn this universe as a child would, but this time leave the programming behind.
Start Lesson 1
Abundance
Primary Human Challenges
Abundance begins with shifting from fear and scarcity to trust and deservingness. Many of our struggles with money are rooted in emotional wounds and limiting beliefs, but by healing these blocks and embracing the belief that we are supported by the universe, we open ourselves to receive. Abundance is our natural state, and aligning with it requires presence, trust, and self-worth. With an open heart and a clear mindset, we invite abundance to flow freely into our lives.
Emotions & Fear
Primary Human Challenges
Fear is a natural response to perceived danger, but when prolonged, it disrupts our well-being by affecting our breath, nervous system, and sense of presence. It pulls us out of the moment and into worry about what might happen. Grounding techniques and mindfulness can help us return to the present, where safety and clarity reside. By confronting fear with awareness, we regain control and restore inner peace.
Expansion
Primary Human Challenges
Expanding our consciousness reconnects us with the universal source of love, intuition, and infinite possibility. In this elevated state, we feel supported, peaceful, and free from the pressure to constantly act. We gain clarity, self-awareness, and a deeper respect for others' unique journeys. Through these practices, we access our true nature and embrace our connection to all life.
Relationships
Primary Human Challenges
Healthy relationships begin with a healed and loving relationship with ourselves. As we confront inner wounds and embrace self-love, we become more authentic, grounded, and compassionate with others. This inner harmony allows us to attract and nurture meaningful connections built on respect and understanding. When we embody self-love, we create space for powerful, heart-centered relationships to thrive.
Purpose
Primary Human Challenges
In today's world, many people feel unfulfilled, stuck in jobs chosen for financial security rather than meaning. This disconnect from purpose creates a widespread sense of dissatisfaction and emotional disconnection. Fear of instability often holds individuals back from pursuing careers aligned with their passions and values.
Yet, when we discover and embrace our true calling, we unlock deep fulfillment, creativity, and a powerful sense of contribution. Purpose-driven work not only transforms individual lives but also uplifts society as a whole, fostering a more compassionate and connected world.
Start Lesson 6
Health
Primary Human Challenges
True health is foundational to a vibrant, fulfilling life. Rather than waiting for illness to arise, a proactive approach—focused on root causes and natural healing—can lead to lasting wellness. Prioritizing these practices nurtures physical, mental, and emotional health, empowering us to live with greater vitality, clarity, and resilience.
Transformational Breathing FAQ
Is the course free, or do I need a membership?
Transformational Breathing is included with a Premium subscription . Premium members can log in and start Lesson 1 right away; Free and Standard members can upgrade at any time.
How long does each lesson take?
Each lesson pairs a short teaching with a guided breathing practice — plan on 20–30 minutes. You can pause and return at any time.
Do I need any experience with breathwork?
None. The series starts with the foundations of conscious, connected breathing and builds from there. Each practice is guided step by step.
Can I go at my own pace and revisit lessons?
Yes. The seven lessons are self-paced and always available. Many participants return to individual practices — Box Breathing, Heart Chakra breathing, Anulom Vilom — long after completing the series.
Are there any health precautions?
Breathwork can be intense. If you are pregnant, have a heart condition, high blood pressure, epilepsy, or a history of panic attacks, consult your physician before beginning. Never practice while driving or in water, and stop if you feel dizzy or unwell.
Who is Carol Mae Whittick?
Carol Mae Whittick is the guide for this series, leading each lesson's teaching and breathing practice.
Your next breath is the first step.
Seven lessons. One practice. Start with Awakening and move through the series at your own pace.