The Green Pill Map
A Blueprint for Conscious, Healthy & Self-Reliant Living
A practical vision for a healthier, more resilient, and consciously connected way of life, built on our relationship with nature, health, food, water, community, practical skills, creativity, and self-reliance.
The Green Pill: Freedom Protocol 2020 © Dylan Louis Monroe / New Templars / Veil Removed. Shared with attribution for educational commentary.
What Is the Green Pill Map?
- Creator
- Dylan Louis Monroe
- Origin
- Freedom Protocol 2020, New Templars, June 2020
- Format
- Two pages: the map, and the ideas lists
- Structure
- Four quadrants around a central homestead
- Themes
- Sovereign • Healthy • Prepared • Conscious
The Green Pill Map, first published as Freedom Protocol 2020, is a whole-life framework for conscious, healthy, and self-reliant living, organized into four interconnected quadrants: Sovereign, Healthy, Prepared, and Conscious.
At its center is a simple idea: greater personal freedom can come from strengthening our relationship with nature, health, food, water, community, practical skills, creativity, and self-reliance. Rather than depending entirely on large centralized systems, the map encourages individuals and families to develop the knowledge, resources, relationships, and everyday practices that make them more capable and adaptable.
The map moves from physical necessities such as land, food, water, energy, health, security, and supplies toward deeper qualities of balance, resilience, community, purpose, creativity, harmony, and spiritual connection. The Green Pill is therefore not simply about living "off-grid" or preparing for disruption. It represents a broader philosophy of conscious living: reducing unnecessary dependency, improving personal well-being, strengthening local communities, respecting the natural world, and intentionally creating a life that is more sustainable, meaningful, and resilient.
For truth seekers, its value is ultimately practical. The map invites us to move from awareness into action, asking what we can grow, learn, build, protect, simplify, strengthen, and contribute.
Awakening should influence how we live, not simply what we know.
How to Read the Green Pill Map
The Green Pill Map is designed to be read differently from historical maps. It is not primarily a timeline or a collection of claims to investigate. It is a whole-life framework.
Start at the center with The Green Pill, then move outward through the four major quadrants. Each represents a different dimension of resilient, conscious living, while the icons and lists translate those principles into practical actions.
At the center is the homestead surrounded by trees, gardens, mountains, water, and community. That imagery is intentional: the destination is not isolation from society, but a life with greater personal agency, stronger health, practical preparedness, meaningful relationships, and a closer connection with the natural world.
Around the edges, the four classical elements frame the whole map like a compass:
- Earth Top
- Stability
- Air Bottom
- Vision
- Fire Left
- Masculine • Courage
- Water Right
- Feminine • Healing
The Four Quadrants of the Green Pill
From personal agency, to physical and mental capacity, to practical capability, to purpose.
Sovereign • Independent • Rightful • Free
We must acknowledge our sovereignty and stand in our power. We must balance rights and responsibilities. We are the guardians of freedom.From the map
Begin here, because personal agency is the foundation of the map. Together, Land, Water, Energy, and Food represent the basic physical systems on which daily life depends.
The accompanying principles encourage owning or controlling your living environment where practical, growing food, protecting access to clean water, developing independent or backup energy, learning practical skills, reducing unnecessary dependence on centralized systems, preserving natural resources, and strengthening local resilience.
"Sovereignty" here does not need to mean withdrawing from government or society. A more practical interpretation is increasing your ability to make informed decisions and meet more of your own needs.
Affirmations from the map
- We are citizens of a sovereign independent nation.
- We decide how to educate and raise our children.
- We know financial literacy creates stability.
- We control our own personal affairs.
How dependent am I on systems I cannot control, and where could I responsibly create greater independence?
Strong • Healthy • Natural • Pure
We must integrate ourselves and our planet. Its well-being and our own cannot be separated. We must live in balance: mind, body and spirit.From the map
The health quadrant shifts the emphasis from external independence toward the condition of the human body and mind.
The map emphasizes nutrient-dense food, clean water, physical activity, time in nature, sleep, stress reduction, supportive relationships, reduced exposure to harmful substances, and a sense of meaning and purpose.
The larger message is straightforward: personal resilience begins with physical and mental capacity. Someone can accumulate supplies and knowledge, but if health is neglected, overall resilience remains limited.
Affirmations from the map
- I understand that the Earth's and my needs are connected.
- I know that nature is the source of medicine.
- I prioritize pure air, water and food.
- Living naturally is stability.
Some health ideas, especially claims involving environmental exposures, "natural medicine," or specific wellness practices, should still be evaluated individually rather than assuming that "natural" automatically means safe or effective.
Safe • Capable • Prepared • Secure
We must take charge of the stability of our lives. We must learn self-sufficiency, so that our quality of life is always in our own hands.From the map
This quadrant converts awareness into preparedness and capability, and it is one of the most practical parts of the map. It encourages maintaining reasonable reserves of food, water, medicine, and essential supplies; learning gardening, repair, and other useful skills; creating emergency plans; protecting important resources; maintaining financial resilience; and building relationships with people who can help one another when normal systems are disrupted.
The key word here is capable. Preparedness is not simply accumulating things. A garage full of supplies without knowledge, planning, physical capability, or trusted relationships is incomplete preparedness. A stronger equation:
Affirmations from the map
- I can thrive in any environment.
- I am able to access safe drinking water at all times.
- I am able to provide first aid and basic medical care.
- I control my sources of energy.
Loving • Creative • Grounded • Spiritual
We must recognize that our divine spirit is eternal. We know that serving others enriches our own lives. We are all one. We are all Co-Creators.From the map
The final quadrant moves beyond survival and asks a deeper question: what are we becoming resilient for?
It emphasizes relationships, gratitude, compassion, service, creativity, meaningful work, supporting local communities, caring for the natural environment, reducing unnecessary consumption, teaching future generations, and developing a deeper sense of purpose. The objective is not simply to survive disruption or become independent. It is to create a life worth sustaining.
- Preparedness without purpose can become fear-driven.
- Sovereignty without community can become isolation.
- Health without meaning can become self-absorption.
The fourth quadrant brings those earlier dimensions back into balance.
Affirmations from the map
- Love is pure and is from the soul.
- Spiritual roots are the foundation of resilience.
- In order to receive you must first give.
- Man must know and honor his ancestral legacy.
The Qualities We Are Developing
Running closer to the center of the map, these words can be viewed as the outcomes of the practices around them. Land, food, water, health, skills, preparedness, relationships, creativity, and conscious living are the inputs. Greater vitality, resilience, balance, freedom, and harmony are the intended results.
This makes the map less about possessions and more about qualities of life.
The Homestead: A Resilient Human Habitat
The house, gardens, trees, mountains, water, and surrounding landscape visually connect all four quadrants. Together they represent the idea of a resilient human habitat.
That does not mean everyone needs to buy a farm or move into the mountains. The homestead is better understood as a symbol of greater control over the systems supporting your life.
The map itself is direct about the trade-off. A family that can live in a more rural setting may lower its exposure to crime and gain a more basic, self-sufficient lifestyle that proves far safer in periods of crisis. Some must work in the city, but can live in the country and commute.
If you must live in the city and have relatives in rural areas, the map suggests working out a coalition plan: contribute to the size of the dwelling, storage facilities, and supplies against the day of emergency, and arrange now for a place of retreat so plans and supplies include you. Find alternate methods of doing everything. Live below your means and eliminate waste.
From Dependence to Capability
Read around the map and a larger progression appears.
- Step 01SovereignFirst, understand the systems you depend upon.
- Step 02HealthyThen strengthen your body and mind.
- Step 03PreparedThen develop the resources, skills, and relationships needed to navigate disruption.
- Step 04ConsciousFinally, ask how greater freedom and resilience can create a more meaningful, creative, connected, and responsible life.
That is what makes this map different from a conventional survival chart. Its destination is not merely survival. It is conscious self-reliance.
The Green Pill Ideas Lists
The reverse side of the Green Pill turns the four quadrants into a research plan. It opens with the four essentials, then lists subjects under four powers: the mind, the body, the spirit, and the people.
Honestly look at yourself, your strengths and weaknesses. Discover what in your life is not working. Seek the counsel of others you trust, and find like-minded people who are taking steps to get prepared.From page two of the map
- EssentialEnergy
- EssentialWater
- EssentialFood
- EssentialShelter
Secure
The power of the mind
- Astronomy
- Blacksmithing
- Communication
- Conservation
- Domestic animals
- Firearms & weapons
- Firemaking
- First aid
- Food preservation
- Foraging
- Home remedies
- Hunting & fishing
- Hydroponics
- Map navigation
- Martial arts
- Pottery & woodcraft
- Rain gathering
- Regenerative farming
- Sanitation
- Shelter building
- Solar power
- Tiny home & R.V. life
- Water purification
Strong
The power of the body
- Cannabinoids
- Crystals & metals
- Dance & yoga
- Earth grounding
- EMF protection
- Energy healing
- Entheogens
- Essential oils & incense
- Exercise
- Fasting
- Hydration & alkalinity
- Intuitive eating
- Massage & bodywork
- Meditation & breathwork
- Plant medicine
- Positivity & gratitude
- Schumann resonance
- Serenity & isolation
- Shamanic drumming
- Singing & chanting
- Sleep & rest
- Sound healing
- Sun exposure
Spiritual
The power of the spirit
- Ancient texts
- Ascended masters
- Ascension
- Christ consciousness
- Disclosure
- Extraterrestrials
- Galactic guides
- Hero's journey
- Intuitiveness
- Karmic balance
- Laws of creation
- Liberty template
- Ministering
- Non-linear time
- Oneness & divinity
- Past lives (QHHT)
- Prayer
- Return to source
- Self respect
- Service to others
- Spiritual growth
- Starseeds & light work
- Temporal warfare
Sovereign
The power of the people
- American Revolution
- Bartering
- Capitalism
- Civic duty
- Constitutional republic
- Due process
- Entrepreneurship
- Federal Reserve
- Free speech
- Globalism
- Gold & silver
- Grand juries
- Homesteading
- Income taxes
- Land ownership
- Law enforcement
- Laws of the land
- Magna Carta
- Pioneer life
- Representative govt.
- Resource management
- States' rights
- Zoning & permits
Use these lists to inspire you to research, plan, and take action. Take what resonates and discard the rest.
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How Truth Seekers Can Use the Green Pill Map
Do not try to implement everything at once. Use the map as a personal resilience assessment: move through each quadrant and identify where you are strong, where you are dependent, and where a modest change would materially improve your life.
- Assess
- Simplify
- Prepare
- Learn
- Strengthen
- Connect
- Create
Awakening is not only about discovering what is happening in the world. It is about becoming healthier, more capable, more resilient, more conscious, and better prepared to create what comes next.
Freedom Protocol 2020: Where the Green Pill Began
The Great Awakening became a catalyst that brought like-minded people together. Between 2010 and 2020, large cultural sub-groups used social media to network, communicate, and share ideas. The common ground among them was not always obvious, and in some circles each asserted its own primacy over the others.
The disruption of 2020 leveled the playing field. Regardless of personal priority, everyone was affected by quarantine rules, restricted access to basic items, limited travel, conflicting media reports, and the overall stress of uncertainty. It was a reminder that many things we take for granted can be taken away quickly. In that moment, the "red pill" mindset often offered more agitation than direction.
The Green Pill was born of the need to reduce stress and uncertainty with a common-ground perspective that emphasizes unity over fragmentation and shared purpose over competing ideologies. It is the next logical step beyond the red pill: a lifestyle concept that integrates the fundamental needs of all four communities. It was released in June 2020 as The Green Pill: Freedom Protocol 2020, under the New Templars name.
The Green Pill is about long-term solutions without relying on government or society to "fix" things. We become the agents of restoration and wholeness in our own lives, taking responsibility for our safety, health, divinity, and freedom, while still taking part in the positive aspects of society on our own terms. Simple, logical, comprehensive, and human-centered.
- ConstitutionalistsSovereignFocused on freedom, rights, sovereignty, and independence.
- NaturalistsHealthyFocused on health, nature, personal strength, and purity.
- SurvivalistsPreparedFocused on safety, capabilities, security, and preparedness.
- SpiritualistsConsciousFocused on creativity, spiritual unity, love, and peacefulness.
The four communities behind Freedom Protocol 2020, and the quadrant each one became.
“A Green Pill a day keeps the Black Pill away.”
Veil Removed, on the mapMore Awakening Maps
Where other maps explain how the world works, the Green Pill Map is about how to live within it. Explore the rest of the collection.
The network
Interconnected people, institutions, intelligence agencies, secret societies, and historical relationships, mapped in a single sprawling diagram.
Explore the Deep State Map
The hierarchy
Five tiers, from the general population at the base to the angelic realm at the summit, with the artist's own map key.
Explore the PyramidThe Green Pill: Frequently Asked Questions
What is the Green Pill Map?
The Green Pill Map is a whole-life framework by Dylan Louis Monroe, first published as Freedom Protocol 2020. It organizes conscious, healthy, and self-reliant living into four quadrants (Sovereign, Healthy, Prepared, and Conscious) with a resilient homestead at its center.
What does the Green Pill mean?
Where the red pill is about waking up to what is happening in the world, the Green Pill is the next step: turning that awareness into action. It is a lifestyle concept focused on reducing unnecessary dependency, strengthening health and community, and creating a more sustainable, meaningful, and resilient life.
What is Freedom Protocol 2020?
Freedom Protocol 2020 is the original name of the Green Pill concept. It emerged during the disruption of 2020 as a common-ground framework uniting the needs of four communities: constitutionalists, naturalists, survivalists, and spiritualists. Read the origin story.
What are the four quadrants of the Green Pill Map?
Upper left: Sovereign, Independent, Rightful, Free (Land, Water, Energy, Food). Upper right: Strong, Healthy, Natural, Pure (Food, Water, Nature, Health). Lower left: Safe, Capable, Prepared, Secure (Security, Skills, Supplies, Community). Lower right: Loving, Creative, Grounded, Spiritual (Community, Creativity, Growth, Legacy).
Do I need a homestead to follow the Green Pill?
No. The homestead is a symbol of greater control over the systems supporting your life. Someone in an apartment can apply the same principles through food choices, water storage, emergency planning, financial discipline, community relationships, health practices, balcony gardening, practical skills, and backup power.
How should I use the Green Pill Map?
Use it as a personal resilience assessment rather than trying to implement everything at once. Move through each quadrant, identify where you are strong, where you are dependent, and where a modest change would materially improve your life.
What is on page two of the Green Pill Map?
The four essentials (Energy, Water, Food, Shelter), guidance on rural and city living, and four lists of subjects to research: Secure, the power of the mind; Strong, the power of the body; Spiritual, the power of the spirit; and Sovereign, the power of the people. See the full lists.
How do I get the Green Pill Map PDF?
Enter your email in the download form and the free two-page, high-resolution PDF is sent straight to your inbox.
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