WEEKLY REPORT: Spiritual Practice /// Signs of Spiritual Relationship /// Landscape of Love

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Published Date: November 27th, 2023




The Shift, Art of synchronicity, Faith, Awakening of Consciousness, Spiritual Awakening, Miracles Happen, BOOK Of CREATION, SCIENCE OF SPIRITUALITY, PHYSICS & FREE WILL, Grand Experiment, Soul’s Journey, Compression Breakthrough, Post Event Plan, ARCHON ETHERIC GRID, ASCENSION CALL, COMMUNICATE WITH UNIVERSE, Higher Self Protocol, Love Yourself, AWAKENING FROM SELF-TALK, Positive Self Talk, Dark Night of the Soul, The Shadow, Transformational Breathing, Violet Flame, Practicing Forgiveness, Release Trauma, Release Fear, Qigong, Tapping, Raise your Vibrations, Master Your Life, Break Negative Thinking, Volunteers, The Tribe, 11 Dimensions Explained, 11:11 and 1111, Entering the Heart, Service to Others, Compassion vs. Empathy, Empath Gifts, Practicing Gratitude, Timelines


“A true spiritual partner is one who encourages you to look deep inside yourself for the connection and love you’ve been seeking.” The Journey is always inside vs outside.

9 Signs You’re in a Spiritual Relationship & What That Means

Here’s the thing: every relationship you have in your life, romantic or otherwise, is a spiritual relationship.

Yes, yes, I know this is not a particularly popular stance because everyone wants to feel as though they’ve found that “super special person” that they were cosmically destined to meet.

But when we understand that spirituality is not just a transcendent truth but also a down-to-earth reality, we realize that every person in our lives offers us something of spiritual significance.

This might be teaching us the value of generosity, patience, self-respect, compassion, or another virtue that only comes through seeing ourselves in the mirror of another.

With that being said, there are some relationships we have in life that are not necessarily “more” spiritual, but they do have a deeper impact on us at a soul level.

These unique spiritual relationships positively challenge us in ways that no one and nothing else has before, and they excavate the hidden diamonds buried within us, bringing out our better nature.

How do you know when you’re in a spiritual relationship? And what does this mean?

A Word of Warning

Image of two people standing together underneath the sun in a spiritual relationship

There is a lot of obsession in this day and age with finding your “one true soul mate” or “twin flame.” But I’m not here to enable any of this false outsourcing of one’s happiness onto an idealized other because it only increases one’s sense of lack and suffering.

Do you need to be in a spiritual relationship to find happiness? No. Let’s just get that out of the way right now. No, you don’t need to find that “perfect other” to feel satisfied and complete because no one makes you whole. You and your soul are innately whole – other people just have the effect of mirroring that back to you.

Some people also feel the most empowered when they’re alone, and they don’t feel drawn to buying into the idea that someone out there holds the keys to their fulfillment.

These solitary folks thrive in independence and solitude, so if that’s you, kudos. I’m not here to convince you otherwise, and I trust your deeper wisdom. At the same time, you might not find this article of very much value (but you might find The Power of Solitude a better read!).

However, if you do want to find a spiritual relationship, that’s fine as well. Just don’t base your happiness on it – it will come when or if it comes. Until that day arrives, keep finding sources of joy that come from the inside out, and you’ll be more receptive to the outside in.

What is a Spiritual Relationship?

Image of two people sitting on the beach holding up sparklers in a spiritual relationship

A spiritual relationship is a romantic or platonic connection that we have with another person that helps us to grow, evolve, and flourish on a deep soul level. While many connections have the effect of bringing about surface-level changes, spiritual relationships reach the core of our being and mirror back to us our shadows and light.

Metaphysically, we can say that spiritual relationships have the potential to exist between people (and even places or animals) who operate on the same energetic wavelength. These beings are part of our soul family, and we’ll likely feel a strong and immediate connection or recognition in their presence.

Types of Spiritual Relationships

Image of a circle of hands reaching out to each other

The underlying premise of a spiritual partnership is a sacred commitment between the partners to assist each other’s spiritual growth.

– Gary Zukav

As someone who has been in a long-term spiritual relationship for over a decade now, I know both the value and the disservice of labeling the connections we have with others.

Personally, I don’t like labeling my relationships at all. However, I also know that it can sometimes be helpful to label our connections if only to understand them a bit better from a new perspective.

Here are the various types of spiritual relationships out there:

  • Karmic relationships – The purpose of these kinds of relationships is to “work out your shit,” aka., karma, together. As such, they tend to be quite uncomfortable, dramatic, and tend to end on a negative note. Karmic relationships can exist between romantic partners but also between friends, siblings, colleagues, and other family members. Once you’ve finally “learned the lesson” that the karmic relationship was meant to teach you, you’ll typically move on or revisit the same kind of relationship later until you work your karma out.
  • Soul friend – Having a soul friend goes deeper than typical surface-level friendships because your soul friend truly “gets you.” Not only will you both share similar likes and dislikes, but you’ll, most importantly, share the same values and yearnings, which makes your friendship unusually deep.
  • Soul teacher – Soul teacher connections can exist in any kind of situation, such as the typical student-teacher relationship, as well as between lovers, friends, acquaintances, and work colleagues. Even a random person that you meet once but has some kind of impact on your life can be a soul teacher with spiritual guidance to offer. Most of us have people whom we admire and whom we’ve never met before who play the role of soul teacher. We all have many soul teachers, and in reality, we could say that every soul we come across on our paths is a soul teacher in some way, shape, or form.
  • Soul mate – Soul mates can be romantic or platonic, and they play a special role in our lives by helping us to be the best version of ourselves possible. It’s common to feel a sense of deep recognition when first meeting your soul mate (although this doesn’t always happen). You’ll both have a deep understanding of each other and exist on the same wavelength; even on the surface, you may appear to be total opposites. Soul mates may be long-term or short-lived companions, but they always have a profound impact on our lives, supporting us in growing, evolving, and flourishing to our fullest potential.

Can one person play multiple roles? Yes. You can have a soul mate who’s also a soul friend, for example – or a karmic relationship that also acts as a soul teacher. But I don’t necessarily believe that a karmic relationship and a soul mate connection go together. I mean, maybe. But in my understanding of soul mates, they tend to be healthy (although at times challenging) connections, as opposed to toxic ones.

Also, why have I not included “twin flames” here? I find the twin flame concept problematic because it often encourages the toxic narrative of “one rare person out there who is literally the other half of your soul.” Can you imagine how much pressure and burden of expectation that places on another? The term “soul mate” to me feels much easier to work with.

9 Signs You’re in a Spiritual Relationship

Image of a person holding up a leaf with a love heart in the middle

Relationship can be the ultimate yoga, yes, an ever-depending adventure and rediscovery of ourselves and each other, rediscovering ourselves in the mirror of each other, a continual letting-go and a meeting, a dance of aloneness and togetherness, not losing ourselves in either extreme but resting and playing somewhere in the middle. Sometimes coming together, sometimes moving apart. Closeness and space. Intimacy with other, intimacy with self. Breathing in, breathing out. Morning and evening. Birth, and death. – Jeff Foster

Below, you’ll find a collection of signs that take the best parts out of the above types of spiritual relationships and combines them. Here are nine signs you’re in a spiritual relationship:

1. You feel an immediate intuitive recognition or a feeling of kinship

There can often be a feeling of déjà vu or a sense of immediate kinship at the beginning of a spiritual relationship. You might feel drawn to this person as if an invisible thread has tied the two of you together. Some people report feeling as though they’ve shared one or more past lives with their special soul connection. Trust your intuition first and foremost, it will tell you all you need.

2. Your connection goes deeper than surface trivialities

Many of the relationships we have in life generally hang out on the surface. A spiritual relationship dives beneath the superficial trivialities into the world of ideas, hopes, dreams, longings, and values. There might not be much small talk, but that’s totally fine and ultimately irrelevant.

3. You feel more vulnerable than usual

Image of two people's arms side by side with one having a sun tattoo and the other having a moon tattoo

In a spiritual relationship, the typical shields and layers of the ego that keep you protected and separate in an isolated bubble will no longer work. You’ll feel as if the other person can “see through you,” which may leave you feeling vulnerable on the one hand but more authentically seen on the other.

4. You can talk for hours without getting bored

Conversation will feel free-flowing, inspiring, and profound when you’re in a spiritual relationship with someone. While you may typically feel bored or limited by usual conversations, within a spiritual relationship, you’ll be able to go off on endless tangents without dullness or uncomfortable self-consciousness.

5. You feel as if you’re actively growing around this person 

It’s normal to feel stuck sometimes in relationships, even spiritual ones. But, in general, spiritual relationships tend to propel us forward more – they ask that we grow instead of staying stagnant in the same place. Even the heavier kind of spiritual relationship (such as the karmic one) asks that we more actively examine the places we’re blocked inside, helping us grow and evolve to new heights.

6. You feel affirmed but challenged

If you’re in a spiritual relationship, you’ll feel supported and affirmed by the other (with the exception of more toxic karmic relationships) but also challenged at the same time. You might find long-standing negative beliefs about yourself and others questioned so that you can grow out of self-limiting patterns. At the end of the day, the other person wants to see you happy and continuing to grow.

7. You feel safe and truly seen, warts and all 

Image of a person holding a white rose

At the foundation of the spiritual relationship is trust and mutual respect – this allows you to feel safe and truly seen by each other. You’ll feel comfortable enough to open up about your fears and traumas, and so will the other person. As both of you listen to and witness each other in your light and darkness, you will feel a deep sense of being seen and valued for who you are, warts and all.

8. Your inner child and shadow self may be more activated

As your ego can no longer sustain many of its usual defense mechanisms in a spiritual relationship, you may notice that your inner child and shadow self may be more activated than usual.

Your inner child is a younger part of you that tends to carry a lot of unresolved pain, and your shadows are the shunned and repressed aspects of you (such as greed, jealousy, rage, and grief).

Depending on what type of spiritual relationship you’re in, whether karmic and dense or more on the harmonious soul mate spectrum, this will feel anything from annoyingly challenging to downright exasperating! This pain and darkness is coming to the surface to be witnessed and worked through, and the spiritual relationship can often be a helpful healing chrysalis for this to take place.

If you find that either your inner child or your shadow (or both) are more active in your life due to your spiritual relationship.

9. You realize that you’ve permanently expanded on a soul level

When you’re in a spiritual relationship, you’ll notice that the you prior to the relationship and the you within or after it are two very different beings. You’ll find yourself feeling more open, expanded, wise, aware, and appreciative of the mysteries of life. It’s thanks to seeing yourself reflected in the mirror of another kindred soul that you have grown so much, and you realize that you’ve changed forever due to this special journey.

What Does the Spiritual Relationship Teach Us? 

Image of two people's hands reaching out to each other

There are many lessons that we have the potential to learn in a spiritual relationship. Some of these lessons may include the following:

  • To reclaim our projections (both our shadows and light) and transmute them within ourselves
  • To become more aware of our behavior, patterns, and choices and how they impact others and, therefore, ourselves
  • To see ourselves as mirrors within all our relationships
  • To value difference and diversity
  • To see the spiritual in the physical, and vice versa 
  • To discover our true needs and grow in self-awareness
  • To learn that true happiness and wholeness come from within
  • To develop qualities of generosity, kindness, patience, and humility
  • To be more honest and transparent 
  • To become more compassionate towards self and others 
  • To discover the joy of co-creation
  • To find a clearer sense of purpose 
  • To learn the power of loving and being loved

Spiritual Relationships Are Doorways to Awakening

Image of a person creating a love heart with their hands

For many people, spiritual relationships serve as doorways to spiritual awakening – I know for me this was certainly the case.

My spiritual relationship with Mateo has helped me grow in more ways than I could ever have fathomed, and as I reach my next anniversary milestone with him, I am forever changed (and grateful) for his presence in my life.

To close, I’ll leave you with some precious words from wise teacher Thich Nhat Hanh, who summarizes the purpose of spiritual relationships perfectly:

A true spiritual partner is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.

Have you found a spiritual relationship? What do you think it’s teaching you? How is it challenging you? I’d love to hear from you below.

Mapping the Landscape of Love: Where Does Love Reside in Our Bodies?

From wakeup-world.com: By Lily Anderson

Love, in all its diverse forms, is a profoundly human experience that has long captivated philosophers, poets, and scientists alike. It is a complex emotion that transcends cultural, geographical, and temporal boundaries, shaping our lives in ways both subtle and profound. As we navigate the intricate tapestry of human emotions, love stands as a beacon, illuminating our path with its many facets.

Now, at Aalto University, researchers have embarked on a fascinating journey, seeking to unravel the enigma of love’s physical and emotional dimensions. This ambitious study aims to not only pinpoint where love resides within our bodies but also shed light on the varying degrees of intensity with which we experience this fundamental human emotion. In the process, it offers a unique perspective on the deep and intricate connection between love and our corporeal selves.

Love’s Many Facets: From Romantic to Divine

The study, led by philosopher Pärttyli Rinne, sought to explore the intricate web of love by dissecting it into 27 distinct types. These included romantic love, sexual love, parental love, love for friends, strangers, nature, God, and even self-love. Researchers then asked participants to describe where in their bodies they felt these various forms of love and to gauge the intensity of both physical and mental sensations.

Pärttyli Rinne explains,


But what exactly did this study uncover about the geography of love within our bodies, and what implications might it hold for our understanding of love and human relationships?

Love’s Journey Through the Body

As the data poured in, an intriguing map of love’s journey through the human body began to take shape. While all types of love were felt profoundly in the head, their paths diverged as they ventured further. Some love types remained confined to the chest, while others extended their embrace throughout the entire body. Notably, the strongest forms of love were those that permeated most extensively.

For instance, the affection you feel for your partner may manifest as a warm sensation in your chest and a flutter in your stomach, while the love for a friend might be primarily felt in your head as a sense of familiarity and comfort.

This exploration was no small endeavor. The researchers collected data from hundreds of participants through an online survey, with a significant portion of responses coming from young women in higher education. They asked participants to mark areas on a body silhouette where they felt each type of love and to provide insights into the intensity, pleasantness, and connection to touch associated with these emotions.

Love’s Intensity and Pleasantness

A compelling revelation emerged from the study: a strong correlation exists between the physical and mental intensity of a particular type of love and its pleasantness. Simply put, the more profoundly you feel love within your body, the more it resonates in your mind, creating a heightened sense of pleasure. This suggests that love is not just an abstract concept but a deeply embodied experience.

Pärttyli Rinne adds,


Understanding how love is experienced in the body can have profound implications for how we approach our relationships and well-being. When we recognize the physicality of love, we may become more attuned to our emotions and better equipped to navigate the complexities of human connections.

Cultural Nuances and the Experience of Love

Pärttyli Rinne also notes the influence of culture and demographics on the experience of love. “If the same study were done in a highly religious community,” he speculates, “love for God might be the most strongly experienced love of all.” Similarly, different life contexts can alter the dynamics of love, such as the strong bond between parents and children.

For instance, a parent’s love for their child may be experienced as a profound sensation throughout the body, from the warmth of their heart to the tingling in their fingertips. This deep connection is not only biological but also profoundly emotional and cultural.

The Uncharted Territory of Love

The study offers a captivating glimpse into the intricate interplay between love and our physical and emotional selves. While it raises intriguing questions about the nature of love, it also underscores the universal and deeply human experience of this profound emotion.

As the research unfolds, we may continue to unlock the mysteries of love, revealing more about how it shapes our lives, our relationships, and our very being. Love, it seems, is not just a matter of the heart but a complex dance of sensations that traverses our bodies and minds, enriching our human experience in ways we are only beginning to fathom.

So, the next time you feel love’s embrace, take a moment to reflect on where you feel it in your body. This intimate connection between love and the self may hold the key to deeper self-awareness and a richer understanding of the bonds that tie us together in this shared human experience.


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spiritual practice journey



“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?”  – Rumi


Only by synchronicity and divine timing would anyone find themselves reading this Spiritual Practice of Awakening report, meaning It’s Your Time and Soul’s Choice to Spiritually Awaken. Then moving on from your 3D movie-like matrix of incarnate lessons and experiences. Your transition into higher dimensions, densities, and vibrational frequencies is the beginning of your journey home and your reunification with Source. There are no shortcuts to discovering and maintaining your spiritual path or journey. One must choose to continuously engage and clear the subconscious mind of negative thoughts, emotional & verbal reactions, and physical impressions of fear and past traumas through the art and practice of digging into them, getting comfortable with their roots, and gaining gratitude for what they gave you. To simplify the often-overwhelming work required, we have created a three-phase process; acquiring spiritual knowledge from established and reliable sources, obtaining inner wisdom and understanding, adopting a daily routine of practice and habits, and then discovering a new reality of 5D experiences. The Spiritual Practice Report is based on three phases, with seven steps or seven topics per phase. The Great Awakening Report will research and update articles and video content for each new Spiritual Practice of Awakening Report.



Ancient Spiritual Text

PHASE I: Spiritual Knowledge, Wisdom & Understanding

Ancient Text / Spiritual Teachings / Free Will Universe / Law of One / Ascension

“Spirituality cannot be Defined but can be Described as a Journey to the Center of the Soul.”

In Phase 1, we seek to explore ancient spiritual texts, spiritual teachings, and concepts of thought leaders. By engaging these historical documents, we are connecting the dots on your path of spiritual awakening. First is to understand the Free Will Universe, otherwise known as The Grand Experiment, and how it applies to your soul’s journey into the 3D holographic movie-like matrix of lessons and experiences. Next, we examine your journey of incarnations into what is described as The Game or Games within the Grand Experiment. All Games have an ending or completion of cycles, defined as The Event, End of Times, or The Ascension. The most accurate and thorough spiritual text we have come across thus far is The Law of One, which we use as a foundation for our research and a basis of reference for spiritual writings and documents. Knowing what resonates within you and your inner intuitive awareness is the key to applying any spiritual truth. Each individual’s journey is unique, giving these texts a true living quality. The lessons, how you interpret, what resonates, and what you carry keep changing as you gain more life and spiritual lessons and entanglement of the two; your perspective shifts, and a whole new layer appears. This is an ongoing process and will require continued study, personal evaluation, and enlightened thought. Most of all, enjoy this inward journey through the heart; it will be the most challenging and rewarding of your life’s endeavors.

  • Ancient Spiritual Text 

Ancient records and text provide the basic framework and architectural foundations for our human understanding of Spirituality. This is where you find the basis for all spiritual teachings and will become your foundation of learning.

  • Spiritual Teachings & Thought Leaders

We explore the writing and teachings of some of the worlds leading spiritual teachers and thought leaders. Inspired, intuitive and channeled writings all contribute to our collective knowledge of the nature of spirituality.

  • Free Will Universe 

Understanding the dynamics of our Free Will Universe is a key to unlocking all spiritual challenges and mysteries. Simplifying our knowledge of Polarity and Duality, Good vs. Evil, and Lessons / Experiences creates a compelling perspective for spiritual growth. The first distortion is free will, or finity, or the limit of the viewpoint. The created universe we experience is the Creator’s exploration of Itself through the first distortion, which Ra also calls the Law of Confusion. Ra defines free will as the recognition “that the Creator will know Itself” The Logos (The Second Distortion) The second distortion is Love, or the Logos, or the Creative Principle. It is “the focus, the choice of attack, the type of energy of an extremely, shall we say, high order which causes intelligent energy to be formed from the potential of intelligent infinity in just such and such a way.”.  A Logos can create a single star system or it can create a galaxy with billions of star systems. Each galaxy has its own system of natural laws and, I believe, its own “cosmic mind”. Ra says that some of its members have wandered to the creations of other Logoi, and that the “experience has been one which staggers the intellectual and intuitive capacities.”  In the case of galactic systems, the first physical manifestation of a Logos is a cluster of central systems.

  • The Grand Experiment | The Game

Infinite Creators desire for companionship and experience. The Laws of the Universe, Creation, and Human DNA. The Game or A Series of Incarnations within the Games inside the Grand Experiment. Descending and Ascending through dimensions and densities of vibrational frequencies. Illusion; since all is one, all manifestation, or appearance of many-ness, is an illusion. According to Ra, it is an illusion carefully engineered in order to give the Creator the opportunity to know Itself. The Veil; our Logos wanted to give the Creator the highest quality experience of Itself possible. It and other Logoi therefore carefully veiled the subconscious and deep minds from the conscious mind in third density. This precipitated a movement towards seeking and away from the condition of Edenic contentment that existed in the creations of earlier Logoi.  The result of this experiment has been a more vivid, varied, and intense experience of the Creator by the Creator.

  • The Event  

We analyze the end times destabilization of geopolitical, geophysical and human psychic evidence for competing timelines in order to map or guide us into the Event. Compression Breakthrough of cascading event; global economic, mass shortages, etc… Humanity requires the threat of total annihilation or precipice of destruction to change or spiritually evolve.

Densities last for pre-determined lengths of time. At the end of the allotted time, there is a “harvest,” in which those who have learned the lessons of the density graduate to the following density. Those who have not learned the lessons repeat the density. The requirement for graduation from third density is having chosen a path of service (to self or to others).

The 75,000-year time period for Earth’s third density is at an end. According to Ra, the year 2011 was “an appropriate probable/possible time/space nexus for harvest.” However, Ra has difficulty calculating time and is not confident making predictions. Nonetheless, the “cycles move as precisely as a clock strikes your hour. Thus, the gateway from intelligent energy to intelligent infinity opens regardless of circumstance on the striking of the hour.” The “possibility/probability vortices” indicate that the transition to fourth density will take from 100 to 700 years. However, this “cannot be accurate due to the volatility of your peoples at this space/time.”

  • Ascension Cycles, Timelines & Evidence 

Ascension is the ending of cycles that brings about planetary movement through a higher density and expansion of consciousness. We analyze the geophysical evidence and competing timelines that map or guide us into The Event that influences the Ascension Timeline. This evidence is readily available if you know what to look for and are willing to look in order to be informed.

Just as a magnet has two poles, the positive and the negative, so does consciousness. In consciousness, the poles are the paths of service to others and service to self. The goal of third density is to choose a path of service. In order to choose the positive path, at least 51 percent of our thoughts and actions must be dedicated to the service of others. For the negative path, we must be at least 95% self-serving. Between the two lies “the sinkhole of indifference.”. Most people are far along their path before they realize that they have made a choice.

  • Law of One

The One Infinite Creator; the Law of One states that there is only one, and that one is the Infinite Creator, which Ra also calls “Infinite Intelligence” and “Intelligent Infinity.” It is impossible to describe the “one undifferentiated intelligent infinity, unpolarized, full and whole” but It can be activated or potentiated. Each portion of the creation contains, paradoxically, the whole.  Law of One Link

As you go through this Practice Report, take your time to study and review each month’s new articles and videos. To begin this process, one must have a foundation or historical perspective to comprehend how all the pieces of the ascension process fit together. This journey requires you to review a considerable amount of information so you are able to comprehend and discern the information. This allows you to more fully understand your personal path of Spiritual Practice and Awakening. Recap/Summary of Action Steps / Daily Journaling / Meditation / 5D Awareness & Vibrational Frequency


Spiritual Awakening; Eyes to See, Ears to Hear, and Hearts to Know


PHASE II: The Practice

PHASE II: The Practice

The Challenge / The Trials / The Testing / The Purge

Positive Mental Attitude, defined as comprising the ‘plus’ characteristics represented by words as faith, integrity, hope, optimism, courage, initiative, generosity, tolerance, tact, kindliness and good common sense.  –W. Clement Stone 

Daily Practice Guidelines

The Observer / Forgiveness / Releasing / Breathing Meditation / Heart Conscious

The Art of Forgiveness has been reduced to little more than a passing acknowledgment. We have little understanding of the sub-unconscious mind and its ego-resistant programming. A high vibrational frequency is key to stepping out of the matrix, manifesting a positive timeline, and achieving ascension. A daily practice of being the observer, utilizing releasing tools, and incorporating forgiveness will help you achieve and maintain this frequency. We recognize the human experience is an arduous, challenging journey and not for the faint of heart. Finding and staying on one’s path is an elusive proposition at best. Then compiling layers of karma (accumulation of poor choices) requires ongoing observation of one’s negative thoughts and repeated efforts/work to depolarize one’s negative mental atmosphere. The mastery of any practice is in the daily use and development of reliable tools that create lasting and effective results. We describe Phase II practice as a full Emotional Reset.

  • The Observer

Step 1: is becoming aware of your mental thought atmosphere by tracking your emotions, most notably your negative thoughts attached to said negative emotions. Once you’ve identified the negative emotions tied to a negative thought then you can backtrack that thought to its origin. This could include a past traumatic event, or dramatic experience tied to fear.  Most all negative experiences include another human being or a primary family member. The more you practice being the observer of your thoughts the more you can set your intention to release these negative experiences.

The 7 Observer Senses: 1. Touch, 2. Smell, 3. Sight, 4. Hearing, 5. Taste, 6. Intuition, 7. Feelings

SELF LOVE PRACTICE; The primary lesson we’re here to learn is how to “Love Ourselves”.  This begins with moving our awareness down to our heart space, then consciously resting that awareness on our chest. Be the Observer and see yourself holding that space for a few minutes at a time. This space allows acceptance of ourselves just the way we are, without judgment. See what arises out of being in your heart space, especially in regard to your inner voice. Talking or having a conversation with the universe starts with our listening first.

SELF-TALK OBSERVATION & PRACTICE; The primary purpose and lesson of our journey is to learn how to communicate authentically with ourselves. Are we Responding instead of Reacting to events and emotions in our everyday lives. Do we treat ourselves with kindness and respect? Are our observations coming from our heart space and not our ego? Do we trust in ourselves completely? These are a few questions that allows you to put into “Practice” Self-Talk Observation.

  • Ego-Conscious Monkey Mind vs. Heart-Conscious Mind

Step 2: moving out of your Ego $ Conscious Monkey Mind and into your Heart Conscious Mind. Simply practice placing your consciousness over your heart. Using active thought, move your awareness from your mind space down into your heart space. Acknowledge this feeling and become in tune with what heart consciousness feels like when you are in this space. There is no tougher task than taming the wild uncontrollable beast, the ego $ conscious monkey mind.

  • Transformational Breathing Meditation 

Step 3: once you’ve identified the source of any negative emotions, event, and relationship, and successfully moved the the thought into your heart space, begin your Transformational Breathing breath work now. This is one of the primary core tools or disciplines to set the mind/body/spirit complex up for internal spiritual work. 

Begin with the following Transformational Breathing practice. Carol focuses on the Spiritual Journey.

VIOLET FLAME OF LIGHT PRACTICE; Violet flame meditation is a visualization meditation technique that harnesses the power of the violet flame. Violet flame has various other names, including the “Flame of Transmutation,” “Flame of Mercy,” “Flame of Freedom,” and “Flame of Forgiveness. The Violet flame is the powerful symbol of the spiritual fire of self-transformation. It is a sacred fire with transformative spiritual energy that can help us move through many obstacles and challenges. It is believed that violet flame can heal many issues, including physical ailments, strong negative emotions, negative thoughts, and even relationship problems.

  • Forgiveness Practice Tools 

Step 4:  forgiveness involves changing your perception of what happened. We suggest using the Sedona Method technique; Use the statements of Could I FORGIVE ________ / Would I FORGIVE ______ /  WHEN!”.  We recommend using this tool three times on each negative emotion, event, or person. We can also recommend using the tapping method for releasing. One must differentiate between forgiveness of Others and forgiveness of Self, with both being necessary.

  • Releasing Practice Tools

Step 5: we suggest using the Sedona Method technique; Use the statements of Could I RELEASE ________ / Would I RELEASE ______ /  WHEN!”.  We recommend using this tool three times on each negative emotion, event, or person. We can also recommend using the tapping method for releasing. Combine all three practice tools; Transformational Breathing, Focus on inhale, then use the Forgiveness & Releasing tools on the exhale. 

The QIGONG PRACTICE: We suggest the practice habit of Qigong, taken from the 3,000 yr Taoist Energy Teachings. This clears all energy blocks and helps focus your intentions.. A Key practice habit to elevating your vibrational frequency

Can TAPPING REALLY bring peace, mindfulness, and healing?  Or is it just woo-woo? It may sound like it, but there’s actually a lot of science to back it up. Tapping is a remarkable blend of modern psychology, Chinese medicine, and neuroscience. In this video, the world-renowned tapping expert Jennifer Partridge explains exactly how tapping works and how it affects your energy and your mind, especially since your emotions are there to tell you something, even the negative ones.

A few minutes a day of tapping is all it takes to bring more calm and serenity into your life. Sounds amazing? You’ll discover how to release your traumas, soothe your emotional wounds, and make peace with your past through tapping. In her video, you’ll get an Emotional Mastery Self-Assessment and an incredible healing exercise. Check it out to start tapping your way out of your traumas and towards freedom one day at a time.

  • Elevating Vibrational Frequency 

Step 6: after going through the tools above, sit quietly for a few minutes, allowing your energy to return. You will begin to feel a lightness, soft sense of wellbeing, 5D vibrational awareness of space, and an overall complete state of calmness returns. Notice creativity and inspiration returning. Focus returns to the NOW…

  • Positive Mental Atmosphere

Step 7: now step back into your daily routine and activities. You will naturally hold a state of kindness & respect for yourself and others. A renewed faith in your guided path and positive choices manifesting your intentions. Look for synchronicities, healings, spiritual gift activations, expansion of intuition, telepathy, telekinesis, new conscious downloads and uploads of new information.

VOLUNTEERING; There is no better Positive Mental Atmosphere Practice than giving back through volunteering. In fact, research has consistently shown that volunteering can have a multitude of benefits for mental health and overall well-being. Not only does volunteering provide a sense of purpose and fulfillment, but it also allows individuals to connect with others and develop meaningful relationships. The act of helping others can also give people a sense of control and positively impact feelings of self-worth. In addition to the personal benefits, volunteering can also have a ripple effect on society as a whole. By giving back to the community and supporting important causes, volunteers can help to create a stronger, more connected community and promote positive change. When it comes to volunteering, there are countless opportunities available. Whether it’s helping out at a local food bank, volunteering at a shelter, or even just lending a helping hand to a neighbor in need, every act of kindness and generosity can make a real difference. So if you’re looking to boost your mood, improve your mental health, and make a positive impact on your community, consider volunteering your time and skills. Not only will you be making a difference in the lives of others, but you’ll also be reaping the many personal benefits that come with giving back.


Spirituality cannot be Defined but can be Described as a Journey to the Center of the Soul. Peter Kemmsies

These 7 Steps to your daily practice are key to attaining and maintaining your ascension vibrational frequency. Our template is designed as a guideline for you to follow and will act to RESET you back to your higher frequency. Once practiced, you will come to rely on these 7 Steps to remove all negative reflexes, emotions, and reactions. The work will open pathways to new beginnings and, if needed, restoration of family and career relationships. The healing process is now complete with positive thoughts, words, or deeds returning you to your higher vibrational frequency.

Action Steps / Daily Journaling / Meditation / 5D Awareness / Vibrational Frequency

7 Steps for an Emotional Reset

During the course of your day, when you experience emotional triggers, a resurfacing traumatic memory or recall of negative experiences, use the following 7 steps to reset of your emotions. This process should not take more than 5-minutes on issue, trauma and experience; Add both the forgiveness & releasing practice to the exhale portion of your Transformational Breathing practice, then repeat until emotional release is confirmed. Returning you to your calm state of higher vibrational frequency. 

  1. Be the Observer of All Negative Thoughts
  2. Work from Your Heart Space Awareness 
  3. Begin with Transformational Breathing 
  4. Add Forgiveness Practice Tools
  5. Finish with Releasing Practice Tools
  6. Confirm Higher Vibrational Frequency 
  7. Maintain Your Positive Mental Atmosphere 

Spiritual Awakening; Eyes to See, Ears to Hear, and Hearts to Know


PHASE III: The Experience

Journey Home / 5D Awareness / Spiritual Gifts / The Event / Ascension 

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bill Keane


Our 3D experiences are the primary tools used in aiding us as we move through our incarnations in 3rd Density lessons. The souls choice and decision to ascend is based on that soul’s completion of its 100s of 1000s of lessons and experiences. The Games represent unique lifetimes tailored to each set of experiences lived in The Grand Experiment. At the end of each 26,000-year cycle of incarnations, it is the soul’s opportunity to advance into a higher range in frequencies and vibrations. Once the collective awareness of one’s soul, spirit, and higher self has exhausted, self-examined and mastered a satisfactory number of lessons, then and only then, does the soul choose to move on. Following is a series of 7 unique experience that verify and emphasize the soul’s choice to ascend.

  • Exiting 3D Movie Matrix 

Your awakening experience will expose the 3D movie-matrix lies and false constructs. Once the hologram is exposed and the true reality is discovered, there is no turning back. Known as “crossing the truth bridge of no return”.

  • Synchronicities

Random connections or crossing paths with like-minded individuals. Creating in-the-moment learning experiences that change the course or direction of your life. Being “Present” is communicating with the Universe.  There is no such thing as coincidence, everything is connected. Take note of signs / numbers. 11:11, 2:22, 3:33, 4:44

Consecutive Numbers / Crossing Paths / Conversations /  Articles & Videos / Intuitive Knowing
  • Living from Your Heart | Heart Expansion & Awareness;

Living and experiencing from the heart is a challenge or better yet a mystery. We are taught from childhood that everything inside relates to our brain, mind, or on the outside. The heart space is connected to the universe, the infinite creator, and all consciousness life. Live from your heart instead of your mind/ego (conversations with the universe).

God dwells in the hearts of all beings, beloved, your God dwells in your heart and his power of wonder moves all things. . . whirling them onwards on the stream of time. . . . I have given you words of vision and wisdom more secret than hidden mysteries. Ponder them in the silence of your heart, and then, in freedom, do your will. —THE BHAGAVAD GITA

How to be of Service to Others. “The best way of service to others is the constant attempt to seek to share the love of the Creator as it is known to the inner self. This involves self knowledge and the ability to open the self to the other-self without hesitation. This involves, shall we say, radiating that which is the essence or the heart of the mind/body/spirit complex.”

Conversations With the Universe; The key to engaging the Universe is the “Art of Observing” and synchronistic listening. One method is to ask three questions before falling asleep, then holding those as an intention over the next few days while looking for responses from the Universe. This is where synchronicities and “Being the Observer” come into play. Responses from the Universe could be in the form of a conversation, article, video, email and/or downloads as your heart space and awareness expands.

  • Awaken Your Spiritual Gifts; 

When you are able to attain and retain the higher Ascension Frequency, a whole new world of Spiritual Gifts begin to activate and flower with the intention of the soul.

Spiritual Gifts / Telepathy / Telekinesis / Healing / Intuitive Empath / Miracles / Downloads
  • Ascension Resonating Frequency 

Once the Mind/Body/Soul complex masters its basic practices and becomes the conscious observer, the soul complex begins to resonate or vibrate at the Ascension frequency.  (Source Frequency from the Center of the Universe)

Attitude of Gratitude / 52% more Positive than Negative Mental Atmosphere /  Unconditional Love
  • Mapping Your Personal Timeline

Finding Your PATH…. Purpose, Mission, Contracts, etc… Pole Shift, Solar Activity, Suns CMEs & EMPs, Thinning of the earths magnetic field, Compression Breakthrough, 2 Ascension Waves, Galactic Solar Flash, MiniNova

  • Finding Your Tribe  

The last step in the Awakening Practice is finding your way to your true home or your tribe. Any 3D tribe represents a gathering of Souls transitioning to the new earth. This requires relocation and moving to safe zones, especially during coming times of isolation and challenging times for humanity.

Experiencing Levels of Realization

Realizing who we are and what our essence is can help us live the lives we were created to enjoy and participate in. Creator consciousness constantly expands and enhances all beings. We have forgotten this to the extent that we have eliminated our innate creator consciousness from our awareness. We must live in ego-consciousness in the awareness of duality and degradation through entropy.

We can learn to read the energy of everything in any situation. We can learn to transform negative energy to its positive counterpart or resolve it into another dimension. Our situation can consist of grateful and joyous experiences in interaction with all that comes into our awareness. We can direct these feelings to our awareness, establishing a high-vibration state of being. In any situation we can intentionally interact in alignment with our heart-consciousness, knowing that we have infinite creative power.

Threats to our well-being or so-called accidents do not exist in the heart-consciousness dimension. We can be completely and intentionally creative in all aspects of life. We can learn to direct our attention entirely to the kinds of situations that we love. As we pay attention to how we want to imagine everything that we are aware of, we can intentionally modulate the energetic patterns around us into alignment with our intuitive knowing. We can be affected only by energies that we accept into our awareness and pay attention to. We are energy modulators and experience creators. This is what we do all the time, whether we are aware of it or not. We are constantly creating the qualities of our experiences by how we choose to be in every moment.

Where we are and what we are doing matters on an energetic level, but not necessarily on a physical level. It is our vibratory level that determines how smoothly our life goes. It is not important if we have a job or a business or any socially-acceptable style of life. What matters is the vibratory spectrum of our energetic signature. Our sustenance comes to us naturally at the level of our vibrations. This level is completely subject to our personal direction and choice. How we choose to feel in any moment is important for our creative direction.

When we are Self-Realized, we are infinitely powerful creators with our intentional visionary and emotional abilities. We can realize that the experiences that we love the most are the ones in alignment with our heart-consciousness. With all of our needs fulfilled, we are free to create a world of experiences that express the energy of our heart. Since these vibrations are unknown to ego-consciousness, we must open our awareness to heart-felt feelings and thoughts about everything and everyone. Heart-felt energy is life-enhancing in every way. It is true creative energy that we can be aware of within our greater consciousness.

By Kenneth Schmitt

  • Testimonials 
  1. 1st Testimonial

My awakening was abrupt, as if a light turned on. Granted, I needed a slight nudge but the peace I have in reconnecting to my soul is indescribable.  I’ve been on this journey since spring of 2022 and I can definitely say my life my life has changed in such a positive way. There have been great days and many challenging days as well, but through it all, there is an inner peace and knowing that this is the correct path in my soul’s journey. Having a strong framework of tools with the Great Awakening Report has truly been invaluable. I began with the 12-part series, The Awakening Journey, which allowed me the structure to decide where I wanted to go – based on what resonated with me. Honestly, the areas that didn’t resonate with me initially are now areas of focus. “Connecting the Dots” is an ongoing process and doing the “Work” (being the observer, heart-consciousness, forgiveness, releasing, meditation) is now a part of my daily life. I’m grateful to be on this journey and I hope to be a positive force through the Work. The “Bridge” (to truth and awareness) was crossed and there’s no turning back. – Lorie

  1. 2nd Testimonial

    I cannot pinpoint what exactly sparked my awakening, but the seed was planted when I was young.
    My creativity confirmed the existence of another ‘aspect’ of myself that was guiding me. I trusted that voice.
    I saw the world differently from the people around me. I was surprised that they had no questions about life. I always wanted to know Why?
    Living in the energy of that question kept me curious for richer experiences and set me on my quest for truth, which over my lifetime has exposed me to a wealth of modalities.
    A personal awakening journey is as fascinating as it is frustrating. It’s often 2 steps forward and ten steps back, yet my resolve will never die.
    For so long I could not understand why I always felt like an outsider however at this point in time I see every event in my life was necessary and perfectly timed.

    Awakening is more than being red-pilled to the machinations of the control grid in this world. That is the first base.
    Once you start to see what the world is and is not, you will realise that the change you desire in the world can only be created from a change within yourself.

    And then the endless work begins.
    Carol Mae Whittick

Spiritual Awakening; Eyes to See, Ears to Hear, and Hearts to Know


The 3 C’s of Life: “Choices, Chances, and Changes”,

You must make a choice to take a chance or your life will never change.  – Zig Ziglar 



The Global 2023 – 2025 Everything Collapse; with the engineered bubbling and Deep State manipulation of all markets, and the coming planned market crisis, crash, and collapse  will destroy nations, societies and communities. The world is now experiencing Hyper-inflation soon to flip into Hyper-deflation. Where Values and Pricing will see a 60% to 75% over all collapse. The vaccinated will be known and identified as the incubators, shedders and spreaders of all new outbreaks, identified as a series of more lethal hemorrhagic viruses. A Zombie Apocalypse reality. This collapse will go down in history as Beyond The Greatest Depression ever recorded.

      • The Planetary Engineered Starvation & Famine; the global Deep State engineered supply chain shutdowns and port closing is now showing up in the stores. Add-in global flooding, droughts, and crop destruction, and Bill Gates buying up US farmland planting no new crops most stores will be out of food and supplies by August of 2022.
      • COVID Vaccination Narrative is Falling Apart, designed as the cover story for the Great Reset | Narrative. Key to launching the New Global Financial System, Deep State’s New World Order and Plan 2030 depopulation agenda.
      • The Great Vaxx Die-Off 2022 – 2025; this is a critical time period for the global depopulation agenda of the Deep State. The world is now awaking to the reality of poisonous death jab. The US 2022 estimates for Vaxx related deaths ranges from 60 to 90 million. The global death rates will be in the 100s of millions by the end of 2023.
      • Event Waves of 2023; New disclosures of Vaccine-related Plandemic deaths, death rates, and vaccine-triggered medical conditions will expand exponentially. The Great Die Off of 2023 & 2024. This is targeted to begin in fall of 2021 with a now reported estimate of 60% to 70% of all vaccinated with be hospitalized, die from complications stemming from the vaccines, or be unable to work or carry a job. WWIII global hot spots, Ukraine, Iran, Syria, Middle East, and North Korea. Threaten Financial Markets on the edge of Crisis/Crash/Collapse, and the US defending its borders against insurgents from foreign states. The next series of stacking events or event compression could be anyone’s guess; ranging from False Flag WWIII/IV, new global Plandemics, a SEERS Hemorrhagic Series of Virus Waves, massive  death rates from vaccine complications, creating global supply chain shutdowns, destroying global markets, debt bubbles bursting, and AI Cryptocurrency/Bitcoin manipulations used for global human trafficking being wiped out in a few moments. Then in the background the escalating global geophysical crisis of droughts, flooding, creating global famines, food shortages, 70 – 100 million unemployed, massive loan defaults, record foreclosures, geophysical events increasing, volcanos, earthquakes, category 5 hurricanes, record numbers of violent storms, tornadoes along with mainstream media stoking suppression of these events raising fear to new heights.

        Ralph Smart Awakening 2023 

        • Humans will begin merging with AI artificial intelligence, becoming TRANSHUMAN 2.0/Humanoid
        • More people will be seduced by and ultimately live in the METAVERSE. The awakened will reject it
        • 15 MINUTE SMART CITIES will become more commonplace in many countries
        • GLOBAL CIVIL UNREST will continue and escalate to riots, similar to what’s happening in France, Germany, Iran, & China.
        • The HIDDEN DECEPTIONS coming to light. People will realize that “the truth is a lie” and “the lie is the truth”. Life in reverse – l-i-v-e it becomes evil e-v-i-l . . .
        • The threat of a TOTAL ECONOMIC COLLAPSE beginning with stacking of crisis. 
        • A GREAT WORLD WAR will emerge – the Russia/Ukraine war is going to escalate where other countries will get involved. Think rationing . . .
        • There will be MASS EXODUS out of the cities into the Red States, Red Cities
        • The GREAT DIVIDE will become apparent between 3D and 5D
        • HOMESCHOOLING CHILDREN will increase
        • People will DETACH from MAINSTREAM SOCIETY, causing a collapse of traditions
        • LIGHTWORKERS will rise up and come forward
        • REALIZATION that UNITY is our greatest power
        • Humanity will see EARTH’S true, HIDDEN ORIGINS
        • Another NEW VIRUS/PLANDEMIC begins, originating in China then spreading globally
        • Alternative websites that allow people the freedom of speech will surpass YouTube (Rumble/Bitchute for example)
        • HUMANS MARRYING ANDROIDS ROBOTS. Expect the weird, the bizarre, the crazy
        • MEN AND WOMEN are going to start to see themselves as COMPLEMENTARY & HARMONY will be restored
        • More PEOPLE are going to OPTING OUT of their normal, societal life and instead begin to live their best life in truth
        • 2023 is the YEAR OF LIBERATION – the hidden comes to light . . 
      • Internet and Social Media Alternative News Censorship & Lockdowns continues across all platforms with the exception of Twitter. Elon Musk as the new owner of Twitter has been releasing critical documents exposing the FBI’s involvement in censoring (90 + FBI Agents on the payroll) He will continue to releasing documents revealing new disclosures.
      • New Earthquake swarms on the West Coast increase predictions for the Cascadia Subduction Zone and New Madrid Fault Line. New Government Reports on the increase in midwest earthquakes and oil fracking effects. A Russian scientist has issued a new prediction for the US to experience a 9.0 earthquake in 2019.
      • UFO | UAP Disclosure of June 2021, will be followed up with the exposure of alien live currently living on this planet. (among us for 1000s of years) Continued increase of daily sightings, new reports released by US Navy and Airforce pilots. There is insider talk of a Fake Alien Invasion Project Blue Beam still on the agenda. Timing is tied to change or loss of control of the MSM narrative and negative breaking events.
      • Antarctica story continues to grow and reveal more anomalies and evidence of advanced civilizations currently living in underground cities. Disclosure of Pre-adamites going back 55,000 to 65,000 years ago. New testimony suggests well-preserved cities and advanced technologies.
      • Update; DOJ John Durham’s surfaces with new indictments and arrest warrants will be delayed until 2023.  This will begin the process of disclosing SpyGate, ClintonGate, ObamaGate, BidenGate, etc., and all of it’s conspirators.
      • Mass Arrests total 600,248 + Sealed Indictments, 35 US Judicial Districts. Has been increasing and accumulating at a rate of 25,000 per month since 2017.
      • Continued Mass Global Resignations 35,734; Government Senators & Congressmen, Fortune 500 CEOs, numerous Board of Directors, and Banking Execs.
      • Unsealed CIA Kennedy Assassination Documents, disclosing CIA’s involvement in the Kennedy Assassination, along with 911 Saudi Arabia collusion docs & Pearl Harbor papers from WWII, with new information released in 2023.
      • Increasing Global Geophysical Volcanic & Earthquake Activity, there are now over 54 active volcano’s around the globe. With 100s on the ocean floors. Earthquakes are averaging 500 to 1000 a day within a range of 2.0 to 8.0 on the ricterscale. Happening in Hawaii, Pacific Rim, Latin, and South American, Antarctica (Galactic Energy Waves increasing Sun’s activity)
      • MiniNova & Global Geomagnetic Storms increase in larger magnitude CME’s from Sun (Now described as a MiniNova 1000x Galactic Flash in the nearest star system Alpha Centauri was recorded by NASA)
      • Global Weather: 2023 escalating Droughts, Hurricanes, Sahara Sand Storm, Heat Waves, Rising Oceans Levels, Flooding, Solar System Planetary Climate Change, Chemtrails / Terraforming, HAARP Weather Wars.
      • Healing, Health & Wellness: Truth About Cancer, The Plant Paradox, Plandemic documentary, Covid-19 Vaccines, Truth About Vaccines, Big Pharma Industrial Complex. Release of new technologies and truth about suppressed remedies for all disease.
      • Earth’s True History: 3,000 Global Pyramids, the cover-up of Ancient Giant skeletons by the Smithsonian Institute ranging to 35′ in height, Ancient Civilizations Ruins discovered between 1,000 to 6,000 feet below Sea Level.
      • Tartaria the lost civilization that is now coming to light. 1000 years of an advanced civilization expunged from the historical record books.
      • Disclosure: Secret Space Programs, 10 Programs, DOD $6.5 – $21 trillion missing. Partial vs Full Disclosure, Alliance agreement as to Solar Warden partial disclosure.
      • Science/Technology: Department of Defense suppression of 6,000 patents, reversed technology, antigravity, warp drive, zero-point energy, cures for all diseases, age regression, replicators (all foods/clothing/metals, etc.)
      • NASA Releases Proof: Plasma Energy Cloud, Energy Waves, Galactic Flash, 26,000 Year Grand Cycle


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