ONLINE COURSE
TRANSFORMATIONAL BREATHING
The Transformational Breathing course is a guided 7-part series designed to help individuals break free from limiting beliefs and emotional blockages through conscious, connected breathing techniques. Led by Carol Mae Whittick, the course delves into how deeply embedded thought patterns can hinder personal growth and spiritual awakening.Participants will learn to harness the power of breath to release suppressed emotions, reprogram subconscious patterns, and achieve greater clarity and vitality. This transformative journey offers tools for emotional healing, mental clarity, and spiritual expansion, aligning with the core mission of The Great Awakening Report to foster deeper awareness and personal evolution.
ONLINE COURSE LESSONS:
What you will learn and discover in the Transformational Breathing Series.
AWAKENING
Transformational Breathing – Lesson 1 OF 7
The programming of our beliefs and thought patterns is so embedded and has functioned so well that we don’t even realize it has happened. This deeply rooted programming leads to the first challenge in the awakening process. Most people will argue the perfection of their beliefs against the imperfections of others. With such strong beliefs, it can be difficult for someone to accept different ideas or belief structures that don’t match their current knowledge or understanding of how the world works. Most will cling onto their current structures for some stability during this ever-changing landscape of information we call The Great Awakening. You must be willing to let go of everything you thought was real and cemented in reality. Re-learn this universe as a child would, but this time leave the programming behind. This will be the first challenge you must face on the road to The Great Awakening.
abundance
TRANSFORMATIONAL BREATHING – lesson 2 OF 7
Primary Human Challenges
Abundance begins with shifting from fear and scarcity to trust and deservingness. Many of our struggles with money are rooted in emotional wounds and limiting beliefs, but by healing these blocks and embracing the belief that we are supported by the universe, we open ourselves to receive. Abundance is our natural state, and aligning with it requires presence, trust, and self-worth. Breathing practices and the 528Hz Solfeggio frequency—known for transformation—can help release fear and attract prosperity. With an open heart and a clear mindset, we invite abundance to flow freely into our lives.
Emotions & Fear
TRANSFORMATIONAL BREATHING – lesson 3 OF 7
Primary Human Challenges
Fear is a natural response to perceived danger, but when prolonged, it disrupts our well-being by affecting our breath, nervous system, and sense of presence. It pulls us out of the moment and into worry about what might happen. Grounding techniques and mindfulness can help us return to the present, where safety and clarity reside. Practices like Box Breathing and the use of the 396Hz Solfeggio frequency—known for releasing fear and guilt—can calm the mind, regulate the body, and foster resilience. By confronting fear with awareness, we regain control and restore inner peace.
Expansion
TRANSFORMATIONAL BREATHING – lesson 4 OF 7
Primary Human Challenges
Expanding our consciousness reconnects us with the universal source of love, intuition, and infinite possibility. In this elevated state, we feel supported, peaceful, and free from the pressure to constantly act. We gain clarity, self-awareness, and a deeper respect for others’ unique journeys. Practices like Om (AUM) chanting and the use of the 963Hz Solfeggio frequency help align us with divine energy, awaken higher awareness, and foster inner harmony. Through these practices, we access our true nature and embrace our connection to all life.
Relationships
TRANSFORMATIONAL BREATHING – lesson 5 OF 7
Primary Human Challenges
Healthy relationships begin with a healed and loving relationship with ourselves. As we confront inner wounds and embrace self-love, we become more authentic, grounded, and compassionate with others. This inner harmony allows us to attract and nurture meaningful connections built on respect and understanding. Practices like Heart Chakra breathing and listening to the 639Hz Solfeggio frequency—known for enhancing connection and peace—can support emotional healing and deepen our capacity for love. When we embody self-love, we create space for powerful, heart-centered relationships to thrive.
Purpose
TRANSFORMATIONAL BREATHING – lesson 6 OF 7
Primary Human Challenges
In today’s world, many people feel unfulfilled, stuck in jobs chosen for financial security rather than meaning. This disconnect from purpose creates a widespread sense of dissatisfaction and emotional disconnection. Fear of instability often holds individuals back from pursuing careers aligned with their passions and values. Yet, when we discover and embrace our true calling, we unlock deep fulfillment, creativity, and a powerful sense of contribution. Purpose-driven work not only transforms individual lives but also uplifts society as a whole, fostering a more compassionate and connected world.
Health
TRANSFORMATIONAL BREATHING – lesson 7 OF 7
Primary Human Challenges
True health is foundational to a vibrant, fulfilling life. Rather than waiting for illness to arise, a proactive approach—focused on root causes and natural healing—can lead to lasting wellness. Practices like Anulom Vilom (alternate nostril breathing) and the use of the 285Hz Solfeggio frequency support the body’s innate ability to heal, aiding in cellular repair, stress reduction, and energy balance. Prioritizing these practices nurtures physical, mental, and emotional health, empowering us to live with greater vitality, clarity, and resilience.
